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Paneer is an unsalted white soft cheese made from milk. Rich in Protein, it is gluten-free, suitable for vegetarians and other dietary requirements.

As a fresh cheese that does not melt, it is widely used in Indian culinary dishes. Perfect for Indian curries, barbeque, stews, and other cooked dishes. An essential traditional ingredient for many Indian dishes, Paneer is also great to be enjoyed in fresh salads or on its own at room temperature!

Nutritional Information

Avg. Qty Per Serve Avg. Qty Per 100g
Energy 536kJ 1072kJ
Protein 8.5g 17g
Fat total 10g 20g
Saturated 6.6g 13.1g
Carbohydrates - Total 1.3g 2.5g
Sugar 0.3g 0.5g

Serving Size: per 50g